Right now I do not eat any eggs in an effort to minimize my dependance on protein from animals at least until the animal farming industry changes for the better.
This is a protein/nutrient rich breakfast for everyone :)
It's really simple and easy to make.
here are the ingredients (eggs not in pic)
First, I cook the mushrooms and tomatoes in some olive oil. Doing this causes the tomotoes to break down a bit leaving a nice juice that cooks well with the eggs, leaving a great flavor. Throw some pepper in.
Then I add the the egg and spinach. This meal is for two people. Two whole eggs and three egg white per person. If you are not lifting weights then you don't need this many eggs......
Scramble, Scramble, Scramble
A great trick is to use a lid. Put a lid on the eggs and let them steam for two minutes or so and it will cook quicker and more evenly
add pepper &/or Garlic mmmm
BON APPETIT
Hey that actually looks nice, might try it on monday or something, nice blog by the way, you are not like most models who forgot waht does humand and humble means lol, love cooking and not spending in food i might not like lol
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